Angel Tortoriello-Umbach

1. 5 Ways To Increase Your Range Of Motion

   By Certified Fitness Consultant Angel Tortoriello-Umbach

2. Stretching, Tightness and the Dancer

   The stretching that we have been taught to do in order to gain flexibility is not an effective way to achieve the critical balance between strength and flexibility.

3. Discover How To Heal Your Dance Injuries

   Dancers are unique,combining artistry and tremendous athletic skills. As a result, many of the musculoskeletal injuries sustained by dancers are unique.

4. Resistance Training Technique For Dancers

   Not always "No Pain, No Gain"

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