Angel Tortoriello-Umbach

5 Ways To Increase Your Range Of Motion
By Certified Fitness Consultant Angel Tortoriello-Umbach

Stretching, Tightness and the Dancer
The stretching that we have been taught to do in order to gain flexibility is not an effective way to achieve the critical balance between strength and flexibility.

Discover How To Heal Your Dance Injuries
Dancers are unique,combining artistry and tremendous athletic skills. As a result, many of the musculoskeletal injuries sustained by dancers are unique.

Resistance Training Technique For Dancers
Not always "No Pain, No Gain"