Produced by Dance Vision 2007

Approximately 63 minutes

1. Feet
A. Platforms & Points
B. With Body Weight - Up
C. With Body Weight - Forward & Side

2. Hips & Core
A. Knee Flexes
B. Hip Circles

3. Upper Body
A. Rib Cage
B. Shoulders
C. Arms

4. Arm Awareness
A. To the Side
B. Up
C. Body, Elbow, Palm
D. Rotation
E. Lifting the Hands
F. Sending Energy Through the Hands
G. Wrists

NO MUSIC CREDITS

Customer Reviews

• Ottawa, Ontario Canada 4 Stars

  Kasia explains clearly how to move arms with other body parts to feel natural rather than contrived. This is good for a lady who will take time to repeat drills. This helps to make arm movement second nature.Good complement to Shirley Ballas Dvd which works more on feet and body.Some of beginning drills can be skipped as you improve.Great DVD

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