Body Strengthening & Arm Awareness - VHS tape
Produced by Dance Vision 2007
Approximately 63 minutes
1. Feet
A. Platforms & Points
B. With Body Weight ? Up
C. With Body Weight ? Forward & Side
2. Hips & Core
A. Knee Flexes
B. Hip Circles
3. Upper Body
A. Rib Cage
B. Shoulders
C. Arms
4. Arm Awareness
A. To the Side
B. Up
C. Body, Elbow, Palm
D. Rotation
E. Lifting the Hands
F. Sending Energy Through the Hands
G. Wrists
The Music Used On This DVD Is Not Available For Purchase
- Item No.:
- KK196
- Price:
- $24.99
- Reward Program:
- 250 DV Points
Customer Reviews
- There are no reviews currently available for this product.
|