Body Strengthening & Arm Awareness - VHS tape

Produced by Dance Vision 2007

Approximately 63 minutes

1. Feet
A. Platforms & Points
B. With Body Weight ? Up
C. With Body Weight ? Forward & Side

2. Hips & Core
A. Knee Flexes
B. Hip Circles

3. Upper Body
A. Rib Cage
B. Shoulders
C. Arms

4. Arm Awareness
A. To the Side
B. Up
C. Body, Elbow, Palm
D. Rotation
E. Lifting the Hands
F. Sending Energy Through the Hands
G. Wrists

The Music Used On This DVD Is Not Available For Purchase

Item No.:

KK196

Price:

$24.99

Reward Program:

250 DV Points

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Instructors

• Donald Johnson & Kasia Kozak