Body Strengthening & Arm Awareness - DVD

Produced by Dance Vision 2007

Approximately 63 minutes

1. Feet
A. Platforms & Points
B. With Body Weight - Up
C. With Body Weight - Forward & Side

2. Hips & Core
A. Knee Flexes
B. Hip Circles

3. Upper Body
A. Rib Cage
B. Shoulders
C. Arms

4. Arm Awareness
A. To the Side
B. Up
C. Body, Elbow, Palm
D. Rotation
E. Lifting the Hands
F. Sending Energy Through the Hands
G. Wrists

NO MUSIC CREDITS

Item No.:

DKK196

Price:

$24.99

Reward Program:

250 DV Points

Customer Reviews

• Ottawa, Ontario Canada
  

  Kasia explains clearly how to move arms with other body parts to feel natural rather than contrived. This is good for a lady who will take time to repeat drills. This helps to make arm movement second nature.Good complement to Shirley Ballas Dvd which works more on feet and body.Some of beginning drills can be skipped as you improve.Great DVD

Review this product

Larger image

Video Clip

---

• Broadband — Cable, DSL, ISDN, etc.

---

Requires Windows Media Player

Buyers Guide Tips

• DVPoints Reward Program
• FAQs
• General Dance Terms
• General Shipping Information & Returns Policy
• Hot Deal Subscribers
• How does your "Buy Five Videos/DVDs and Get The Sixth One Free" promotion work?
• What Video/DVD is Right For Me?

Instructors

• Donald Johnson & Kasia Kozak