Body Strengthening & Arm Awareness - DVD
Produced by Dance Vision 2007
Approximately 63 minutes
1. Feet
A. Platforms & Points
B. With Body Weight - Up
C. With Body Weight - Forward & Side
2. Hips & Core
A. Knee Flexes
B. Hip Circles
3. Upper Body
A. Rib Cage
B. Shoulders
C. Arms
4. Arm Awareness
A. To the Side
B. Up
C. Body, Elbow, Palm
D. Rotation
E. Lifting the Hands
F. Sending Energy Through the Hands
G. Wrists
NO MUSIC CREDITS
- Item No.:
- DKK196
- Price:
- $24.99
- Reward Program:
- 250 DV Points
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