Flexibility Techniques to Improve the Body's Range of Motion Vol. 2 - DVD
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Heather Smith assisted by Dariusz Michalski… - more info
- Item No:
- DHS240
- Reward Program:
- 490 DV Points
- Clips:
- Video
- Price:
- $49.00
Produced by Dance Vision 2008 / Approximately 46 min.
1) Posture and Basic Body Alignment
2) Principles of Weight Transfer
3) Forward and Backward Walks
4) Separating Your Head from Your Shoulders
5) Understanding Rise and Fall
6) Promenade Position
7) Hula Hoop Exercises
8) Individual Flexibility & Balance (With and Without Hold)
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