Approximately 48 min.

Not Just For Salsa! These exercises will benefit every dancer regardless of your level of experience.

In this amazing video Billy Fajardo, Katie Marlow, Henry Herrera, and Zumel Michel will teach you several Stretching & Strengthening tips that should be done before executing any type of dance. They will also help you to understand how your body works and how your muscles should be trained in order to keep from injuring yourself, and to help you become the best dancer you can possibly be.

Instruction is in English however all sections include some instruction in Spanish as well.

Stretching Exercises
1. Barre Work
2. Center Work ? a) Head, b) Shoulders, c) Rib Cage, d) Hips, e) Toe Reach, f) Standing Straddle Stretch, g) Shoulder Stretch In Grand Plie', h) Ankles/Feet
3. Floor Work ? a) Contra Body Stretch, b) Butterfly, c) Straddle Stretch, d) Roll Through, e) Arch Back, f) Lounge For Splits, g) Pipe Stretch & Abs, h) Shoulders Sitting Down, I) Splits

Strengenthing Exercises
1. Dips
2. Abs
3. Hand Stand Push-Ups
4. Body Bench

Bird Demonstration

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