Beginning Strength and Stretching for Ballroom Dancers

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Store : Videos : Browse by Styles : Strength & Stretching

Beginning Strength and Stretching for Ballroom Dancers - VHS Tape

Bob Powers & Julia Gorchakova with Elizabeth Roper

Produced by Dance Vision 2004

Approximately 46 minutes

Available in Video Format Only

Stretch your way to flexibility and relaxation with Bob Powers, Julia Gorchakova, and Elizabeth Roper. Everyone - from the absolute beginner to the most accomplished dancer can benefit from stretching on a regular basis. Stretching can prevent injuries, improve posture and circulation, and help you become more limber and relaxed.

Elizabeth J. Roper is an international classical ballet instructor and choreographer. She is the daughter of June Roper, the world famous dancer/teacher known as the "Star Maker". Ms. Roper teaches the Vaganova (classical Russian ballet style), Cecchetti, French, and neo-classic ballet styles. She has been teaching in Scottsdale, AZ since 1994.

"We have been working with Elizabeth Roper for a number years. In that time we have increased our flexibility and strength tremendously in our feet, legs, hips and abdomen as well as improved our coordination and balance and improved our overall appearance. The specific exercises she gave us after watching us in a Ballroom competition have been such a benefit to our dancing that we only wish we had started with this type of program at the early stages of our careers. Strength, flexibility, greater extensions, balance, coordination and better muscular definition are only some of the benefits derived from these exercises. We feel every dancer can and will benefit from doing this program on a weekly basis."

Bob & Julia Powers